I believe that everyone deserves access to high quality mental health care and am passionate about sharing therapy tools with as many people as possible. I’m a licensed clinical psychologist who specializes in cognitive-behavioral therapy. Before becoming a full-time therapist, I was a psychology professor who taught mental health-related courses, mentored graduate students, and published mental health research. My clinical scientist approach is informed by my graduate training at Florida State University and my predoctoral internship at the University of Chicago Medical Center. I’m the author of The Suicidal Thoughts Workbook: CBT Skills to Reduce Emotional Pain, Increase Hope, and Prevent Suicide. I write a newsletter called Mental Health Minute, which you can subscribe to here. I am licensed in Massachusetts, Minnesota, and North Dakota and provide suicide prevention trainings to clinicians.