Mental Health Resources

988 Lifeline 🀍 Trans Lifeline

Disclaimer: These resources are for educational purposes only. They do not constitute psychotherapy or replace professional help.

The My Crisis Plan template is available to download as a fillable pdf. Read more about Safety Plans here.

I made a zine version of The Suicidal Thoughts Guided Journal. You can print it out and assemble it through these steps.

My Crisis Plan & Resist the Existential Vacuum art by Icon & Ink

CBT & HOPE art by Alyse Ruriani