How Psychologists Capture the Complexities of Mental Illness

When it comes to understanding and treating mental illness, clinical psychologists must strike a balance between grouping people with shared characteristics together and recognizing people’s individual paths, circumstances, and needs. Below I’ve described some of the models that clinical psychologists use to reflect these complexities.

1) Biopsychosocial Model

Most modern psychologists understand that mental illness is the result of both nature and nurture. Accordingly, biopsychosocial models map out biological, psychological, and social risk factors for mental health outcomes and highlight potential intervention points. This model is so prominent that clinical psychology graduate programs require education in human development, individual differences, and biological, cognitive, affective, and social aspects of behavior, and you can’t become a licensed psychologist without passing a formal test on these topics. The idea is that mental health outcomes result from the interplay of biological, psychological, and sociocultural factors and that different people arrive at outcomes through different combinations of factors. Here’s a sample I constructed from some suicide risk factors:

biopsychosoc

2) Diathesis-Stress Model

People with identical genetics (i.e., monozygotic twins) and people with shared stressful events (e.g., witnessing the same violent act) can have different mental health outcomes. For example, many people with family histories of eating disorders will not develop eating disorders. Likewise, many people who have been bullied about their weight will not develop eating disorders. A diathesis-stress model of eating disorders explains this by saying that a person must have both a vulnerability (e.g., a genetic predisposition) and a significant stressor (e.g., weight-related bullying) to develop an eating disorder.

DSM

3) Multifinality and Equifinality

People who experience a similar event (e.g., trauma) can have disparate outcomes that depend on other factors (e.g., financial resources, societal views of survivors). This is called multifinality. Meanwhile, people with similar outcomes (e.g., posttraumatic stress disorder) can arrive there via distinct pathways (e.g., surviving sexual assault, a car accident, being the victim of gun violence). This is captured with the term equifinality.

EM

4) Distal vs. Proximal Factors

Most research on mental illness focuses on a few risk factors per study. Organizing findings across studies can feel like fitting puzzle pieces together to create a holistic picture. One way to do this is by grouping risk factors in terms of how far in time (distal) and how close in time (proximal) they are to the onset of mental illness. For example, strategies for reducing distal risk factors for adult depression may include public policy efforts to prevent childhood maltreatmentincrease access to quality health care, and decrease discrimination. Meanwhile, therapy for individuals with depression may focus on more proximal factors (e.g., enhancing coping skills, increasing social support, behavioral activation).

distal proximal

5) Nomothetic vs. Idiographic

I highly recommend this article by Beltz, Wright, Sprague, and Molenaar (2016) for detailed definitions of these terms:nom idioFor example, imagine that a client gets diagnosed with obsessive-compulsive disorder (OCD). In order to figure out the best way to help, a therapist begins with nomothetic information (e.g., the diagnosis) to select a treatment. A randomized clinical trial suggests that a type of cognitive-behavioral therapy called exposure and response prevention (EX/RP) leads to significant improvement among 80% of people with OCD after 17 sessions. Based on available information, EX/RP is a good place to start. However, it’s possible that the client will be among the 20% of people who don’t respond to EX/RP. Therefore, therapists must also pay attention to idiographic information after initiating treatment (e.g., by regularly assessing the client’s OCD symptoms over time). If the client’s not responding to therapy, the idiographic data signal that the therapist must figure out why and make appropriate changes.

ni

For more information on nomothetic and idiographic approaches, check out:

Clinical Practice as Natural Laboratory for Psychotherapy Research: A Guide to Case-Based Time-Series Analysis

Clinical Versus Actuarial Judgment

Single-Case Experimental Designs for the Evaluation of Treatments for Self-Injurious and Suicidal Behaviors

What Can the Clinician Do Well?

I’ve described frameworks that clinical psychologists use to understand people’s mental health needs at multiple levels while respecting their individuality. The dedicated people working hard to alleviate suffering in the face of these challenges give me hope for the future of the field.

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Teaching About Mental Health through Music

Clinical psychology graduate student, Samantha Myhre, and I bonded a few years ago over our love of music. We both like to see live shows and get super-close to the stage. For example, here are some pictures Samantha has taken:

EVChrisCornell

Eddie Vedder on the left; Chris Cornell on the right

And a few I have taken:

ARljg

Aesop Rock on the left; Against Me! on the right

 

 

The connections we each have personally with music (discussed in more detail in this podcast episode) carried over to our Abnormal Psychology classes. We both found that adding class activities with music components engaged undergraduate students. Anecdotally, they enjoyed looking more deeply into lyrics than they had in the past. Some also said they experienced increased compassion and comprehension for mental disorder symptoms through the connection to music.

I posted our combined list of mental health-related songs below in case it’s helpful for people teaching these topics. If you have any that you think should be added, please let us know!

Anxiety:

  • 19th Nervous Breakdown (by The Rolling Stones)
  • If I Ever Feel Better (by Phoenix)
  • Breathe (by U2)
  • Flagpole Sitta (by Harvey Danger)
  • Intro to Anxiety (by Hoodie Allen)

Attention-Deficit/Hyperactivity Disorder:

  • Wrong (by Depeche Mode)
  • A.D.H.D. (by Kendrick Lamar)
  • Epiphany (by Staind)
  • Bouncing Around the Room (by Phish)

Autism Spectrum:

  • We’ll Get By (The Autism Song) (by Johnny Orr Band)
  • So It Goes (by various artists and parents)
  • Missing Pieces (by Mark Leland/Tim Calhoun)
  • I’m In Here (the anthem for autism – written from perspective of child with autism

Bipolar Disorder:

  • Manic (by Plumb)
  • Bi-Polar Bear (by Stone Temple Pilots)
  • Manic Depression (by Jimi Hendrix)
  • Lithium (by Nirvana)
  • Secrets (by Mary Lambert)
  • Down In It (by Nine Inch Nails)
  • Given to Fly (by Pearl Jam)
  • Everybody Cares, Everybody Understands (by Elliot Smith)
  • I Go To Extremes (by Billy Joel)
  • One Step Up (by Bruce Springsteen)

Depression:

  • Fell on Black Days (by Soundgarden)
  • Cleaning my Gun (by Chris Cornell)
  • Hurt (by Nine Inch Nails)
  • Lithium (by Nirvana)
  • Save Me (by Ryan Adams)
  • Today (by The Smashing Pumpkins)
  • Sway (by The Rolling Stones)
  • Turn Blue (by The Black Keys)
  • Twilight (by Vanessa Carlton)
  • Come Around (by Counting Crows)
  • Lost Cause (by Beck)
  • You Know You’re Right (by Nirvana)
  • Oh My Sweet Carolina (by Ryan Adams & Emmylou Harris)
  • Philadelphia (by Bruce Springsteen)
  • Someone Saved My Life Tonight (by Elton John)
  • Spaceman (by The Killers)
  • Go Tell Everybody (by The Horrible Crowes)
  • Danko/Manuel (by Drive-By Truckers/Jason Isbell)
  • Fade to Black (by Metallica)
  • Nutshell (by Alice in Chains)
  • Keep Steppin’ (by Atmosphere)
  • Adam’s Song (by Blink 182)
  • Whiskey Lullaby (by Brad Paisley & Allison Krauss)
  • Screaming Infidelities (by Dashboard Confessional)
  • Rhyme & Reason (by Dave Matthews Band)
  • Gotta Find Peace of Mind (by Lauryn Hill)
  • Creep (by Radiohead)
  • Everybody Hurts (by R.E.M.)
  • So Many Tears (by Tupac Shakur)
  • Dark Times (by The Weeknd)
  • Electro-Shock Blues (by Eels)
  • Quiet Times (by Dido)
  • Comfortably Numb (by Pink Floyd)
  • Hate Me (by Blue October)
  • Girl With Broken Wings (by Manchester Orchestra)
  • Jumper (by Third Eye Blind)
  • Miss Misery (by Elliott Smith)
  • Best I Ever Had (by Gary Allan)
  • A Picture of Me (Without You) (by George Jones)
  • Behind Blue Eyes (by The Who)
  • One of Four (hidden track, end of Maintenance by Aesop Rock)
  • Down in a Hole (by Alice in Chains)
  • Keep Steppin’ (by Atmosphere)
  • Picket Fence (by Brother Ali)
  • Rain Water (by Brother Ali)
  • Sullen Girl (by Fiona Apple)
  • That Hump (by Erykah Badu)
  • Rock Bottom (by Eminem)
  • Boulevard of Broken Dreams (by Green Day)
  • Moonshine (by the Gift of Gab)
  • Mad World (by Tears for Fears)
  • Black Clouds (by Papa Roach)
  • Trouble in Mind (by Nina Simone)
  • Much Finer (by Le Tigre)

Eating Disorders:

  • Ana’s Song (Open Fire; by Silverchair)
  • Demons (by Imagine Dragons)

Intellectual Disabilities:

  • This Isn’t Disneyland (by The Sisters of Intervention)
  • I Am (by Liz Longley)
  • We’re Just the Same (by Terry Vital)

Obsessive-Compulsive Disorder:

  • Monster (by Paul Walters) is a song by Paul Walters who was on A&Es Obsessed. This song was created after his decade long battle with OCD
  • Ana’s Song (by Silverchair) does a nice job of highlighting compulsions)
  • Obsessions (by Marina and the Diamonds)

Panic Disorder/Panic:

  • Be Calm (by fun.)
  • If the Brakeman Turns My Way (by Bright Eyes)
  • Circus Galop (by Marc-André Hamelin)

Positive Body Image:

  • Nobody’s Perfect (by Hannah Montana – nice Disney Channel throwback)
  • Stay Beautiful (by Taylor Swift)
  • All About That Bass (by Meghan Trainor)
  • Dumb Blonde (by Dolly Parton)
  • Just the Way You Are (by Bruno Mars)
  • What Makes You Beautiful (by One Direction)
  • Try (by Colbie Caillat)
  • Fat Bottomed Girls (by Queen)
  • Born This Way (by Lady Gaga)
  • Beautiful (by Christina Aguilera)
  • Flawless (by Beyonce)
  • You’re Beautiful (by James Blunt)
  • F**kin’ Perfect (by P!nk)
  • Beautiful (by John Mayer)
  • Hips Don’t Lie (by Shakira)
  • Fight Song (by Rachel Platten)
  • Love Me (by Katy Perry)
  • On My Own (by Miley Cyrus)
  • Unpretty (by TLC)
  • Feelin’ Myself (by Nicki Minaj ft. Beyonce)
  • My Kind of Woman (by Justin Moore)
  • I’d Want It to Be Yours (by Justin Moore)
  • The Perfect Woman (by Bo Burnham)

Here‘s a playlist my class made with positive body image songs.

Post-Traumatic Stress Disorder/Trauma:

  • Wrong Side of Heaven (by Five Finger Death Punch)
  • Hidden Wounds (by dEUS)
  • Drum + Fife (by Smashing Pumpkins)

Schizophrenia/Psychotic Symptoms:

  • Jump They Say (by the late and great David Bowie) was a song written about Bowie’s brother who had schizophrenia and died by suicide while experiencing auditory hallucinations
  • Basket Case (by Green Day)
  • Is There a Ghost (by Band of Horses) is about Band of Horses member Ben Bridwell’s experiences with paranoia
  • Annabelle (by Dessa)
  • Shine On You Crazy Diamond (by Pink Floyd)
  • Going Crazy (by Jean Grae)

Social Anxiety:

  • Social Anxiety (by Nicola Elias)
  • The Quiet One (by The Who)
  • Things the Grandchildren Should Know (by Eels)

Substance Use:

  • Everyone’s At It (by Lily Allen)
  • Never Did (by Perfume Genius)
  • Sober (by P!nk)
  • Not If You Were The Last Junkie On Earth (by The Dandy Warhols):
  • Needle and the Damage Done (by Neil Young)
  • Under the Bridge (by Red Hot Chili Peppers)
  • Rehab (by the late Amy Winehouse)
  • Detox Mansion (by Warren Zevon)
  • Cover Me Up (by Jason Isbell)
  • Super 8 (by Jason Isbell)
  • Choices (by George Jones)
  • Stockholm (by Jason Isbell)
  • Starting Over (by Macklemore & Ryan Lewis)
  • Amazing (by Aerosmith)
  • That Smell (by Lynyrd Skynyrd)
  • Gravity (by A Perfect Circle)
  • Numb (by Alanis Morissette)
  • Save You (by Pearl Jam)
  • You’re Gone (by Diamond Rio)
  • Sunloathe (by Wilco)
  • Unforgiven (by Hal Ketchum)
  • Uncle Johnny (by The Killers)
  • Drug Ballad (by Eminem)
  • The Man I Knew (by Dessa)
  • Habits (Stay High, by Tove Lo)

Suicide/Self-Harm

  • Asleep (by The Smiths)
  • The Ledge (by The Replacements)
  • Vincent (by Don McClean)
  • King’s Crossing (by Elliott Smith)
  • Suicidal Thoughts (by Notorious B.I.G.)
  • Last Resort (by Papa Roach)
  • Like Suicide (by Soundgarden)
  • The Great Escape (by P!nk)
  • Hold On (by Good Charlotte)
  • Don’t Try Suicide (by Queen)
  • 1-800-273-8255 (by Logic)
  • Out of Here (by Brother Ali)
  • Moment of Truth (by Gang Starr)
  • Jeremy (by Pearl Jam)
  • Coming Apart (by Friends of Emmet)
  • The Pretender (by Jackson Browne)
  • Keep Livin’ (by Jean Grae)
  • Keep on Livin’ (by Le Tigre)

Here‘s a playlist my class made with songs that give them hope when they’re feeling down.

While I have you here thinking about mental health and music, I recommend checking out Dessa: