How to Seek Help

Find a therapist through Psychology Today.

National Suicide Prevention Lifeline

List of Warmlines (when you would like some support but you’re not in crisis)

Crisis Text Line

Trans Lifeline

Veterans Crisis Line

Postpartum Support International Helpline

Eating Disorders Helpline

Mental Health Apps

FearTools

WoeBot

ACT Companion

The Veterans Affairs Department offers a variety of mental health apps that are scientifically-guided and free to all. For example, they have apps focused on insomnia, irritability/anger, and self-care during the pandemic.

Coping Tools

Self-Compassion (1, 2)

Cognitive-Behavioral Therapy (1, 2)

Dialectical Behavior Therapy (1, 2)

Relaxation Exercises

10 Quick Anxiety Relief Techniques

Self-Soothing

How To Talk Without Fighting: The Speaker-Listener Technique

Thought Defusion from Acceptance and Commitment Therapy (1, 2, 3, 4)

FACE COVID (coping tools during the pandemic)

Radical Acceptance

How to Cope with Panic Attacks

Podcasts

Think Act Be

Before You Kill Yourself

Ten Percent Happier