How to Seek Help
Find a therapist through Psychology Today.
National Suicide Prevention Lifeline
List of Warmlines (when you would like some support but you’re not in crisis)
Postpartum Support International Helpline
Mental Health Apps
The Veterans Affairs Department offers a variety of mental health apps that are scientifically-guided and free to all. For example, they have apps focused on insomnia, irritability/anger, and self-care during the pandemic.
Coping Tools
Cognitive-Behavioral Therapy (1, 2)
Dialectical Behavior Therapy (1, 2)
10 Quick Anxiety Relief Techniques
How To Talk Without Fighting: The Speaker-Listener Technique
Thought Defusion from Acceptance and Commitment Therapy (1, 2, 3, 4)
FACE COVID (coping tools during the pandemic)
How to Cope with Panic Attacks
Podcasts